Singing is known to release endorphins, the feel-good brain chemical that makes you feel uplifted and happy. If you’re familiar with these ailments, you know how difficult it can be to get a good night’s sleep! Standing up straight is part of correct technique as you’re singing, so with time, good posture will become a habit! As your chest cavity expands and your shoulders and back align, you’re improving your posture overall.Īccording to a health article in Daily Mail Online, experts believe singing can help strengthen throat and palate muscles, which helps stop snoring and sleep apnea. Since you pull in a greater amount of oxygen while singing than when doing many other types of exercise, some even believe that singing can increase your aerobic capacity and stamina. Other related health benefits of singing include a stronger diaphragm and stimulated overall circulation.
Even if you’re healthy, your lungs will get a workout as you employ proper singing techniques and vocal projections. The same increases were not observed after the choir members passively listened to music.įor the elderly, disabled, and injured, singing can be an excellent form of exercise. The researchers noticed that in most cases, the amount of proteins in the immune system that function as antibodies, known as Immunoglobulin A, were significantly higher immediately after the rehearsal. The study included testing profesional choir members’ blood before and after an hour-long rehearsal singing Mozart’s “Requiem”. Singing brings joy to many people – but did you know that your passion for singing can lead to other surprising benefits? Consider all the health benefits of singing and you’ll never want to sit silent ever again!Īccording to research conducted at the University of Frankfurt, singing boosts the immune system.
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